Who are we?
Freedom Cold Plunge was created by a couple which were exposed to this amazing medicine 3 years ago, and since then, have introduced this experience to many others around their life and directly witnessed over and over again, how the results of a SYSTEM which they created called the FREEDOM METHOD, and with this, the possibility to help heal humans all around using and ancient medicine.
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Cris and Manu believe that anyone who is willing to explore the deepest parts of the mind, and cross to the other side, specially on the days you dont want do it but know that should do it, our everyday life experiences following those few minutes of uncomfortness, are unvaluable and priceless
By combining specific breathwork #1, cold exposure at customized temperatures #2 and post exposure practices,along with darkness, would make the ones that practice it, access the deepest of themselves Pshically, Mentally and Spiritually inside of a 30 minute window. Clients are then received with an uplifting healthy hot beverage which can be either TEA, INFUSSIONS or BONE BROTH.